For you to have inner peace, you have to train your mind to stop over thinking. Stop enlarging your problems. One huge problem is that our mind does not like to stay in the present, it goes to the past to bring all the ugly scenes and memories, making us uncomfortable and unnecessarily tensed. And as if that is not enough, it will go to the future and also bring fear, making situation look impossible and difficult to accomplish.
We have to bear this truth in mind that, we think with our brains not by our feelings. Feelings are not responsible for our actions, decision making process is the mind, and it is solely in charge. Be careful not to act on your feelings, when we act too quickly on our feelings especially on our wrong feelings it tends to backfire. Bad feelings can grow like weed , do not let it dominate you.
To help yourself in thrusting your mind to be stronger than your feelings, you have to always replace every unhealthy thought pattern, because the way you think affects your feelings and behaviour. Do not dwell on negativity, even when you fail, tell yourself there are better chances coming your way again, it might not seem easy at the beginning, but with time you will become your strongest self. Just like it takes a huge time to become physically strong, commit the same amount of time to practicing mental strength exercise everyday in 2020 and you will love the new you. Make sure that your feelings does not interfere with your success, train your mind to think differently, let your mind be your greatest and biggest assets
Also, let your values guide your goals, what matters to you should come first, accepting things the way they come is very important as well, let things come and go naturally without enforcing or silencing them. Each time your feelings want to dominate you try and see the ‘why’ of the feelings trying to act. All these will help you live a happy, fulfilled and a successful life. Always remember the importance of your life, no matter the stage or level you are, always know that things can get better, quitting is not the best option in most cases, the positive people around you can also be of great help, do not be afraid or unnecessarily proud to seek for help or advice. Protect your mind it is your power house.
