FRUITS AND VEGETABLES.
Fruits and vegetables are parts of a nutritious diet. They contain vitamins, minerals and fiber.
Although they both make up the basis of a nutritious diet. The fruits people eat are the seed-bearing structure in flowering plants, while vegetables consist of edible plant stems, leaves, and other plant components.
it is recommended to eat up to 4 cups of vegetables and up to 2 cups of fruits on a daily basis although it is limited to a persons age,size,gender and so on.
Fruits and vegetables comprises different parts of the plants from which they grow.Fruits come from the flowering part of a plant and contain seeds. In contrast, vegetables are the edible parts of a plant, such as the leaves, stem, roots, and bulbs.People often associate fruits with sweetness and vegetables with a savory taste.
Both fruits and vegetables provide health benefits.
BONE HEALTH–
fruits and vegetables can provide many of the vitamins and minerals your body needs to build and maintain bone mass. In addition to trace minerals, fruits and vegetables contain magnesium, vitamin K and calcium.Collard greens, turnip greens, kale, okra, Chinese cabbage, dandelion greens, mustard greens and broccoli. Spinach, beet greens, okra, tomato products, artichokes, plantains, potatoes, sweet potatoes.
IMMUNE HEALTH-
Studies have shown that fruits and vegetables provide nutrients—like beta-carotene, vitamin C, and vitamin E—that can boost immune function. Because many vegetables, fruits, and other plant-based foods are also rich in antioxidants, they help reduce oxidative stress. Fruits like citrus fruits,red-bell peppers broccoli,spinach,ginger,garlic,yogurt almonds amongst others.
DIGESTION-
Both fruits and vegetables are excellent sources of fiber. However, people need to consume produce in its complete state –– not in juice form –– to get the most fiber. Fiber prevents blood sugar spikes by slowing the digestive process, and it also helps the digestive system function properly. Broccoli, squash, pears, and apples, among other produce, are all high in fiber.
