The spice known as turmeric may be the most effective nutritional supplement in existence.
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies use turmeric extracts that are standardized to include large amounts of curcumin.
Inflammation is incredibly important. It helps fight foreign invaders and has a role in repairing damage in your body.
Although acute, short-term inflammation is beneficial, it can be a concern if it becomes chronic and attacks your body’s own tissues.
It is believed that chronic low-level inflammation can play a role in some health conditions and diseases such as heart disease, cancer, metabolic syndrome and. Other degenerative conditions.
That’s why anything that can help fight chronic inflammation is potentially important in preventing and helping treat these conditions. While the topic of inflammation is multilayered and there’s likely no simple answer, the key takeaway regarding curcumin is that it is a bioactive substance that can fight inflammation.
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and may help fight various degenerative processes in your brain.
Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.
Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is, in some cases, more effective than anti-inflammatory drugs.
Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s, and cancer, curcumin may aid longevity.
If you want a great dietary supplement that you can easily incorporate into your daily health routine, look into the several ways you can use turmeric. It is included in many recipes, and is now available in drinks that are offered in health food stores. Â
