Ginger has long been revered as a natural remedy for upset stomachs, especially by pregnant women suffering from morning sickness. Ginger candies, natural ginger ale, and ginger tea are easy ways to get ginger into your system when you’re feeling a little green.
There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee.
Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.
Ginger can help with stuffed up sinuses and also soothe sore throats, thanks to its anti-inflammatory properties and antibacterial abilities.
Again, ginger’s anti-inflammatory effect can be of great benefit to someone dealing with soreness. Recent studies have shown ginger to may help with muscle soreness. Try taking a bath with ginger and Epsom salts.
Garlic and ginger contain powerful anti-inflammatory plant compounds that may help inhibit pro-inflammatory proteins associated with chronic inflammation.
Interestingly, different preparations of garlic contain different types of anti-inflammatory organosulfur compounds.
Garlic is full of healthy antioxidants! Antioxidants may help protect cells from damage caused by free radicals. Free radicals are molecules produced when your body breaks down food or when you’re exposed to harmful environmental factors, so ingesting foods high in antioxidants may help combat those negative effects on the body
Garlic is a tasty way to add nutritional benefits without sacrificing many of your daily calories. One clove of garlic is a great source of B6, fiber, and selenium which may have positive effects on blood pressure, cholesterol, and bone health.
Ginger and garlic may benefit brain health by protecting against cognitive decline and improving cognitive function.
